Red Lobster Shrimp Scampi Nutrition

Do you really know how many calories and nutrients are in Red Lobster’s shrimp scampi? Let’s explore the surprising nutritional insights of this popular dish.

Red Lobster’s shrimp scampi offers a delightful culinary experience with a rich combination of flavors, but it’s crucial to consider its nutritional profile.

With succulent shrimp tossed in a buttery garlic sauce, knowing its nutritional content helps in making informed dining decisions.

This dish is often enjoyed as a comforting treat, but like all meals, it has health implications that deserve attention.

Nutrition Facts

Serving Size 1 serving (248g)

Amount Per Serving

Calories460

Total Fat 28.00 g 36%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 200 mg 67%
Sodium 880 mg 38%
Total Carbohydrate 27 g 10%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 3 mg 17%
Potassium 490 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp scampi?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Red Lobster’s shrimp scampi?
A serving of Red Lobster’s shrimp scampi contains about 460 calories.
Is shrimp scampi high in protein?
Yes, shrimp scampi is rich in protein, providing approximately 24 grams per serving.
What are the fat content and its sources in shrimp scampi?
The dish contains around 28 grams of fat, primarily from butter and oil.
Does shrimp scampi contain any carbohydrates?
Yes, it includes about 27 grams of carbohydrates, mainly from pasta if served that way.
Is shrimp scampi suitable for a low-carb diet?
It can be suitable when paired with low-carb sides, but it’s better to check the overall meal composition.

Verdict

Red Lobster’s shrimp scampi is a delectable option packed with flavor and nutrients. Rich in protein and providing key nutrients, it makes for a satisfying meal choice.

However, the higher fat and sodium content should be considered for those following specific dietary guidelines.

In moderation, this dish can fit well within a balanced diet.


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