Red Lobster Shrimp Skewer

Do you really know the health benefits of Red Lobster’s shrimp skewer? Uncover insightful nutritional facts that make this dish a delightful choice!

Red Lobster’s shrimp skewer is a popular seafood dish that tantalizes the taste buds while delivering essential nutrients. Satisfying and easy to prepare, this dish makes a delightful addition to any meal. Each skewer features juicy shrimp, often seasoned to perfection, offering a burst of flavor with every bite. Beyond the delicious taste, the shrimp skewer is rich in protein and provides numerous health benefits. If you’re looking for a quick, nutritious option, Red Lobster’s shrimp skewer might be just what you need!

Nutrition Facts

Serving Size 1 skewer (70g)

Amount Per Serving

Calories90

Total Fat 2.5 g 4%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 400 mg 17%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp skewer?

Walking
20 minutes

Jogging
16 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

How many calories are in a Red Lobster shrimp skewer?
A Red Lobster shrimp skewer contains approximately 90 calories.
Is the shrimp skewer high in protein?
Yes, each skewer provides around 18 grams of protein.
What is the nutritional value of shrimp?
Shrimp is low in calories and high in protein, also providing essential vitamins and minerals.
Are there any allergens in shrimp?
Yes, shrimp can trigger shellfish allergies in some individuals.
How should I cook shrimp skewers?
Shrimp skewers can be grilled, baked, or sautéed for optimal flavor.

Verdict

Red Lobster’s shrimp skewer is not only delightful in taste but also an excellent source of essential nutrients, especially protein. Incorporating shrimp into your meals can positively impact your overall health, making it a worthwhile addition to a balanced diet. Enjoying shrimp skewers can provide you with satisfaction and nourishment, fitting seamlessly into healthy eating patterns.


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