Red Lobster Simply Grilled Atlantic Salmon

Do you really know the nutritional benefits of Red Lobster’s Simply Grilled Atlantic Salmon? Uncover valuable insights about this delicious dish.

Red Lobster’s Simply Grilled Atlantic Salmon stands out as a delectable option for seafood lovers and health-conscious diners alike.

This dish not only tantalizes the taste buds but also offers significant nutritional advantages.

Rich in omega-3 fatty acids, lean protein, and essential vitamins, it makes a worthy addition to any balanced diet.

A perfect choice for those seeking healthy meal options without compromising on flavor, this salmon dish is truly a delight.

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories367

Total Fat	17.0 g	22%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	360 mg	16%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	39 g	78%
Vitamin D	12 mcg	60%
Calcium	20 mg	2%
Iron	0.8 mg	4%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster’s Simply Grilled Atlantic Salmon?

Walking

34 minutes

Jogging

34 minutes

Biking

34 minutes

Swimming

34 minutes

FAQs

What are the health benefits of Atlantic Salmon?

Atlantic Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Is Simply Grilled Atlantic Salmon a low-calorie meal?

Yes, Red Lobster’s Simply Grilled Atlantic Salmon is relatively low in calories, making it a great option for weight management.

Can I customize my order?

Absolutely! You can request additional sides or sauces to complement your meal.

Is the Simply Grilled Atlantic Salmon gluten-free?

Yes, this dish is typically gluten-free, but always check with the restaurant for any cross-contamination concerns.

What is the recommended serving size for salmon?

A standard serving size for salmon is around 3 to 4 ounces, but it can vary based on individual dietary needs.

Verdict

Red Lobster’s Simply Grilled Atlantic Salmon delivers a wealth of health benefits while showcasing delicious flavors. Packed with high-quality protein and omega-3 fatty acids, it supports heart health and contributes to overall wellness when included in a balanced diet. Enjoying this dish can be a smart choice for anyone seeking nutritious meal options.