Red Lobster Snow Crab

Do you really know how many benefits red lobster snow crab offers? Dive into the surprising facts and nutritional insights that make it a must-try seafood!

Red lobster snow crab is more than just a delicious seafood option; it’s a nutritional powerhouse packed with essential vitamins and minerals. With its sweet, delicate flavor, snow crab is perfect for health-conscious eaters seeking protein-rich meals.

Whether steamed, boiled, or seasoned, this crustacean brings a burst of flavor to your plate. Learning about its health benefits, serving sizes, and how to incorporate it into a balanced diet will make you appreciate it even more.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories85

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 600 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium 48 mg 4%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of snow crab?

Walking
27 minutes

Jogging
22 minutes

Biking
18 minutes

Swimming
29 minutes

FAQs

How many calories are in red lobster snow crab?
A 3 oz serving contains approximately 85 calories.
What are the main nutritional benefits of snow crab?
Snow crab is a low-calorie seafood option that offers high protein, low fat, and a rich supply of essential nutrients like iron and potassium.
Is red lobster snow crab healthy?
Yes, it can be a healthy addition to your diet, especially when prepared simply without excessive sauces or butter.
How is snow crab typically served?
Snow crab can be served steamed, chilled, or baked, often accompanied by melted butter or lemon for added flavor.
Can snow crab be included in a weight loss diet?
Absolutely! Its low calorie and high protein content make it an excellent choice for a weight loss-friendly meal.

Final Words

Red lobster snow crab is a delicious source of nutrition, offering high protein and essential vitamins while remaining low in calories. Including this seafood in your diet can contribute positively to overall health. Enjoy snow crab as part of a balanced diet and savor its taste alongside the many health benefits it provides.


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