Red Lobster Snow Crab Legs 1 Lb

Have you ever wondered about the nutritional content of Red Lobster snow crab legs? Learn why these delicious seafood treats are a fantastic addition to your diet!

Red Lobster snow crab legs are a seafood delicacy that brings a taste of the ocean right to your table. With their sweet flavor and tender texture, they are not only delectable but also packed with nutrition. A standard serving of 1 lb offers plenty of protein and essential nutrients, making it a satisfying choice for a healthy meal. Enjoying crab legs can elevate your dining experience while providing valuable dietary benefits. Read on to grasp the impressive nutrition and serving size of this delightful seafood option.

Nutrition Facts

Serving Size 1 lb (454g)

Amount Per Serving

Calories400

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	990 mg	43%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	86 g	172%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 g	17%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of snow crab legs?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster snow crab legs?

One pound of Red Lobster snow crab legs contains approximately 400 calories.

Are snow crab legs a healthy choice?

Yes, they are low in fat and high in protein, making them a nutritious option.

What vitamins are present in snow crab legs?

They contain significant amounts of vitamin B12, iron, and potassium.

How should I cook snow crab legs?

They can be steamed, boiled, or baked, and are delicious with butter or garlic sauce.

Can I eat snow crab legs on a low-carb diet?

Absolutely, they contain no carbohydrates, making them suitable for low-carb diets.

Final Words

Red Lobster snow crab legs deliver rich nutrition, full of protein and essential minerals while being low in fat. They provide an excellent seafood option for those seeking delicious and healthy meals. Including these crab legs in your diet can promote overall health while offering a delightful seafood experience.