Red Lobster Steak And Shrimp

Do you really know how nutritious Red Lobster steak and shrimp can be? Dive into surprising facts about this delectable seafood dish!

Red Lobster’s steak and shrimp combination offers a delightful blend of flavors while providing essential nutrients.

This dish features juicy steak paired with plump, succulent shrimp, creating a satisfying meal for seafood lovers.

Packed with protein and healthy fats, it’s a great option for anyone looking to enjoy a hearty, delicious entrée.

Whether you’re dining out or preparing it at home, this dish is worthy of a place in your weekly meal plan.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories340

Total Fat 15.00 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 125 mg 42%
Sodium 860 mg 37%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and shrimp?

Walking
30 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
20 minutes

FAQs

How many calories are in Red Lobster steak and shrimp?
A serving of Red Lobster steak and shrimp contains approximately 340 calories.

Is Red Lobster steak and shrimp healthy?
Yes, it provides a good source of protein and healthy fats, supporting a balanced diet.

What are the key nutrients in this dish?
This dish is rich in protein and also contains healthy fats, contributing to various nutritional benefits.

Can I get a low-calorie version of steak and shrimp?
Yes, consider ordering grilled options or smaller portions for a lighter meal.

What health benefits does protein provide?
Protein supports muscle repair, immune function, and is essential for overall health.

Verdict

Red Lobster’s steak and shrimp is a satisfying meal option that offers a splendid balance of flavor and nutrition. Packed with protein and healthy fats, it promotes muscle health and provides energy. Incorporating this dish into a balanced diet allows you to enjoy its rich taste while reaping its health benefits.


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