Red Lobster Stuffed Flounder

Are you curious about the nutritional benefits of Red Lobster stuffed flounder? This delicious dish combines flavors and nutrients that can elevate your dining experience.

Red Lobster stuffed flounder is a culinary delight that appeals to seafood lovers. The dish features tender flounder filets, generously filled with a rich seafood stuffing. It’s a perfect blend of textures and flavors that satisfies your taste buds while offering valuable nutrients. Flounder, being a lean fish, is low in calories yet high in protein, making it an excellent choice for a healthy diet. Dive into the world of Red Lobster stuffed flounder and discover its wholesome benefits!

Nutrition Facts

Serving Size 170g

Amount Per Serving

Calories310

Total Fat 16 g 25%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 610 mg 27%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 25 g 50%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster stuffed flounder?

Walking
37 minutes

Jogging
23 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

What is Red Lobster stuffed flounder?
It’s a dish featuring flounder filets filled with a savory seafood stuffing, baked to perfection.
How many calories are in Red Lobster stuffed flounder?
A serving contains approximately 310 calories.
What are the key nutritional benefits?
It’s high in protein, low in carbs, and provides essential vitamins and minerals, making it a healthy meal option.
Is it suitable for a low-carb diet?
Yes, with only 18 grams of carbohydrates per serving, it’s a good choice for low-carb diets.

Final Words

Red Lobster stuffed flounder offers a delightful combination of taste and nutrition. Low in calories but high in protein, this dish can be an excellent component of a balanced diet. The inclusion of flounder contributes omega-3 fatty acids and essential nutrients, supporting overall health. Enjoying it can enhance your meals while providing significant health benefits.


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