Red Lobster Stuffed Mushrooms

Do you really know how nutritious Red Lobster stuffed mushrooms can be? Discover the delightful flavors and health benefits of this popular dish.

Red Lobster stuffed mushrooms have become a beloved appetizer, renowned for their savory taste and satisfying texture. These mushrooms are a perfect blend of flavors, featuring a delectable stuffing that elevates your dining experience. Nutritionally, they offer beneficial vitamins and minerals while being a fantastic source of protein. With a balanced amount of calories, they can fit into various dietary plans. Let’s delve into their nutritional profile, serving size, and how they can contribute to a healthier lifestyle, all while enjoying that native Red Lobster charm.

Nutrition Facts

Serving Size 6 stuffed mushrooms (150g)

Amount Per Serving

Calories150

Total Fat	9.00 g	12%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	400 mg	17%
Total Carbohydrate	10 g	4%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster stuffed mushrooms?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster stuffed mushrooms?

Red Lobster stuffed mushrooms contain approximately 150 calories per serving of 6 mushrooms.

What are the main ingredients in stuffed mushrooms?

The main ingredients typically include mushrooms, cheese, breadcrumbs, and various spices.

Are they suitable for a low-carb diet?

Yes, stuffed mushrooms are relatively low in carbohydrates, making them suitable for low-carb diets.

Can stuffed mushrooms be made vegetarian?

Absolutely! You can create a vegetarian version by using plant-based stuffing ingredients.

How can I store leftover stuffed mushrooms?

Leftover stuffed mushrooms should be stored in an airtight container in the fridge for up to 3 days.

Verdict

Red Lobster stuffed mushrooms are not only a delicious treat but also a nutritious option rich in protein and essential nutrients. Incorporating these tasty appetizers into your meals can enhance your dining experience while contributing positively to your health. They seamlessly fit into a balanced diet, making them a delightful addition anyone will enjoy.