Red Lobster Tacos

Are you curious about the nutritional value of Red Lobster tacos? Discover surprising health benefits and how to enjoy them in a balanced diet.

Red Lobster tacos offer a delightful combination of flavors and textures that seafood lovers crave. Each taco is crafted with fresh, succulent lobster, often accompanied by crisp vegetables and zesty sauces. This delicious offering is not only a treat for your taste buds but also provides remarkable nutritional benefits. You might be surprised by the low calorie count and high protein content. Perfect for a light meal or as a part of a celebratory feast, Red Lobster tacos fit into many dietary preferences, making them an excellent choice for any occasion.

Nutrition Facts

Serving Size 1 taco (150g)

Amount Per Serving

Calories200

Total Fat 9.00 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 550 mg 24%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 2 mg 11%
Potassium 620 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster tacos?

Walking
25 minutes

Jogging
21 minutes

Biking
18 minutes

Swimming
15 minutes

FAQs

How many calories are in one Red Lobster taco?
One Red Lobster taco contains approximately 200 calories.
What is the primary ingredient in Red Lobster tacos?
The primary ingredient is fresh lobster, paired with various toppings and sauces.
Are Red Lobster tacos a healthy option?
Yes, they provide a good source of protein and are relatively low in calories.
How are the tacos usually served?
They are typically served in soft tortillas, garnished with fresh vegetables and sauces.
Can I customize my Red Lobster taco?
Yes, you can choose your preferred toppings or sauces for a customized experience.

Verdict

Red Lobster tacos offer a flavorful and nutritious meal option, rich in high-quality protein and low in calories. Enjoying these delicious tacos can support a balanced diet, making them a wonderful choice for any seafood enthusiast. Their versatile nature allows them to fit seamlessly into various dietary preferences, providing both satisfaction and nutrition.


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