Red Lobster Tail

Do you really know how nutritious red lobster tail can be? Uncover its health benefits and calorie content to elevate your meal choices!

Red lobster tail is a seafood delicacy celebrated for its rich flavor and tender texture. Packed with protein, it’s an excellent choice for those focused on healthy eating. This unique shellfish not only serves as a delightful dish in gourmet restaurants but also offers remarkable nutritional advantages. Low in calories and high in essential nutrients, red lobster tail plays a significant role in a well-balanced diet. Whether grilled, baked, or boiled, it can be a sumptuous addition to your meals while supporting overall wellness.

Nutrition Facts

Serving Size 1 lobster tail (85g)

Amount Per Serving

Calories90

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 350 mg 15%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 5%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster tail?

Walking
25 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a typical lobster tail?
A typical lobster tail contains approximately 90 calories for a serving size of 85 grams.
What nutrients can I find in lobster tail?
Lobster tail is rich in protein, vitamin B12, and minerals such as zinc and copper.
Is lobster tail healthy?
Yes, lobster tail is low in fat and calories while being high in protein, making it a healthy option for a balanced diet.
How should I cook lobster tail?
Lobster tail can be grilled, boiled, or baked. Ensure it reaches an internal temperature of 145°F for safe consumption.
Can I eat lobster tail on a low-carb diet?
Yes, lobster tail is virtually carb-free, making it an excellent choice for low-carb diets.

Conclusion

Red lobster tail is not only a delicious seafood choice but also brings an array of nutritional benefits. Being low in calories yet high in protein, it makes a great addition to a balanced diet. Rich in vitamins and minerals, incorporating lobster tail into meals can support overall health and well-being. Whether it’s a special occasion or a regular dinner, savoring lobster tail can enhance both your dining experience and nutritional intake.


Similar Posts