Red Lobster Tarter Sauce

Do you really know how many calories are in Red Lobster tartar sauce? Learn surprising insights into its nutritional profile and health benefits.

Red Lobster tartar sauce is a popular condiment that complements seafood dishes perfectly. This creamy sauce combines mayonnaise, pickles, and spices to create a delightful flavor.

Its tangy taste enhances meals while providing some nutritional value.

Knowing the calories and nutrients in tartar sauce can help inform your dietary choices.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories70

Total Fat	7.00 g	10%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	250 mg	11%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0.5 g	1%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster tartar sauce?

Walking

18 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Red Lobster tartar sauce?

There are approximately 70 calories in one tablespoon of Red Lobster tartar sauce.

What are the main ingredients in Red Lobster tartar sauce?

The main ingredients include mayonnaise, pickles, and spices, creating a creamy and tangy flavor.

Is it low in calories?

It has a moderate calorie count but can be high in fat, so moderation is key.

Can I use it as a dip for vegetables?

Absolutely! It makes a great dip for veggies and adds flavor to seafood dishes.

Is Red Lobster tartar sauce gluten-free?

Yes, the tartar sauce is generally considered gluten-free.

Conclusion

Red Lobster tartar sauce provides a delightful way to enhance your seafood meals. While it adds calories and fat, using it in moderation can complement a balanced diet. With its blend of tangy and creamy flavors, it can also elevate other dishes, making it a versatile condiment.