Red Lobster Tilapia
Red Lobster’s tilapia presents a delightful option for seafood lovers. This versatile fish is not only flavorful but also packed with nutritional benefits. It’s a great source of protein while being low in calories.
Many people appreciate its mild taste and tender texture, making meal preparation easy.
In addition to its culinary appeal, tilapia from Red Lobster enriches any diet with essential nutrients. Whether grilled, baked, or fried, discovering how to incorporate this fish into your meals can enhance both taste and nutrition.
Nutrition Facts
Serving Size 1 fillet (100g)
Amount Per Serving
Calories128
| Total Fat | 4.30 g | 6% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 49 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 330 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster tilapia?
FAQs
Final Words
Red Lobster’s tilapia is an excellent addition to a balanced diet. Packed with protein and essential nutrients while remaining low in calories, it supports various dietary needs. Incorporating tilapia into meals can enhance nutrition while satisfying taste buds. Enjoy this delicious seafood option for both health benefits and culinary delight.
