Red Lobster Tilapia Tacos Calories
Red Lobster’s tilapia tacos are a delicious seafood option that many enjoy. With a unique blend of spices and toppings, these tacos are satisfying and flavorful.
However, knowing the calories in tilapia tacos can help you make informed choices.
Typically, each taco is a tasty treat that fits within a balanced diet.
Nutrition Facts
Serving Size 1 taco (150g)
Amount Per Serving
Calories280
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 32.00 g | 11% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 0% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of tilapia tacos?
Walking
43 minutes
Jogging
35 minutes
Biking
37 minutes
Swimming
40 minutes
FAQs
How many calories are in Red Lobster’s tilapia tacos?
Each tilapia taco contains approximately 280 calories.
Are tilapia tacos a healthy option?
Yes, they are a nutritious choice, providing good protein, healthy fats, and vitamins.
Can I customize my tilapia tacos?
Absolutely! You can choose different toppings or remove certain ingredients to suit your taste.
What sides pair well with tilapia tacos?
Popular sides include rice, beans, or a fresh salad to complement the meal.
Conclusion
Red Lobster’s tilapia tacos offer a delightful blend of flavor and nutrition. Each taco is loaded with protein and essential nutrients while maintaining a reasonable calorie count. Including tilapia tacos as part of a varied diet can enhance your meal options without compromising health.
