Red Lobster Trio

Do you really know the nutritional benefits of Red Lobster’s Trio? Discover how this delicious combination can enhance your dining experience while providing essential nutrients.

Red Lobster’s Trio is a delightful culinary experience that brings together the rich flavors of lobster, shrimp, and scallops. This savory dish not only amazes the palate but also packs a nutritional punch. Each component in the Trio adds its unique taste and health benefits. Both seafood lovers and health-conscious consumers can appreciate this delectable offering. Enjoy exploring the health advantages and flavor spectrum of Red Lobster’s Trio while treating yourself to a meal bursting with natural goodness.

Nutrition Facts

Serving Size 1 serving (255g)

Amount Per Serving

Calories330

Total Fat	14 g	22%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	130 mg	43%
Sodium	900 mg	39%
Total Carbohydrate	10 g	3%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	38 g	76%
Vitamin D	0 mcg	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Trio?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What ingredients are included in Red Lobster’s Trio?

The Trio consists of lobster, shrimp, and scallops, each delivering unique flavors and health benefits.

Is the Trio dish gluten-free?

Yes, the base ingredients of the Trio are gluten-free, but be cautious of any sauces or sides that may contain gluten.

How can I enjoy the Red Lobster Trio at home?

Prepare the components separately and combine them for a homemade experience, or visit a Red Lobster restaurant for authentic taste.

What are the health benefits of seafood?

Seafood is rich in omega-3 fatty acids, protein, and essential vitamins, promoting heart health and overall wellness.

Final Words

Red Lobster’s Trio is not only a feast for the senses but also a healthy addition to your diet. Packed with protein and essential nutrients from seafood, this dish supports muscle recovery and overall health. Enjoy the delightful flavors while nourishing your body by incorporating this delicious Trio into your balanced diet.