Rock Lobster Red Lobster

Do you really know the nutritional benefits of rock lobster red lobster? Discover surprising facts about this delicious seafood and why it’s essential for a balanced diet.

Rock lobster red lobster, also known as langostino, is not just a culinary delight but a nutrient powerhouse. This delectable seafood is prized for its sweet, succulent flavor and firm texture.

With a variety of vitamins and minerals, rock lobster red lobster can play a significant role in promoting health and wellness. Enjoy this delicacy while also nourishing your body, making it a versatile addition to your diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories106

Total Fat 1.00 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 500 mg 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20.0 g 40%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of rock lobster red lobster?

Walking
30 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
26 minutes

FAQs

How many calories are in 100 grams of rock lobster red lobster?
There are approximately 106 calories in 100 grams of rock lobster red lobster.
Is rock lobster red lobster good for a high-protein diet?
Yes, it contains 20 grams of protein per 100 grams, making it an excellent choice for high-protein diets.
What are the omega-3 benefits of eating rock lobster red lobster?
Rock lobster red lobster is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
How should I cook rock lobster red lobster?
Rock lobster can be grilled, steamed, or boiled, and is often served with butter and herbs.
Can I eat rock lobster red lobster while on a diet?
Yes, it is low in calories and high in protein, making it a great option for weight management.

Verdict

Rock lobster red lobster is a highly nutritious seafood option, providing essential proteins, minerals, and beneficial omega-3 fatty acids. Including it in your diet can enhance overall health, support muscle development, and provide heart-friendly fats. Embrace this delicious seafood in your meal plan to reap its numerous health benefits.


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