Rock Lobster Tail Red Lobster

Do you really know the nutritional benefits of rock lobster tail at Red Lobster? Explore its surprising health facts and delectable taste today!

Rock lobster tail is a true seafood delicacy often featured on menus at Red Lobster. This dish not only pleases the palate but also packs a nutritional punch. With abundant protein and minimal fat, rock lobster tail is an excellent choice for health-conscious diners. It’s low in calories while providing essential vitamins and minerals. Explorers of flavor and nutrition alike will appreciate the unique taste experience it offers, making it a favorite seafood selection.

Nutrition Facts

Serving Size 1 lobster tail (100g)

Amount Per Serving

Calories90

Total Fat 1.3 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 360 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 0.6 mg 3%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of rock lobster tail?

Walking
24 minutes

Jogging
20 minutes

Biking
14 minutes

Swimming
15 minutes

FAQs

How many calories are in rock lobster tail?
A 100g serving of rock lobster tail contains approximately 90 calories.
Is rock lobster tail healthy?
Yes, rock lobster tail is low in fat and high in protein, making it a nutritious choice.
How should I prepare rock lobster tail?
Rock lobster tail can be grilled, baked, or steamed for delicious results.
What are some dishes that pair well with rock lobster tail?
It pairs wonderfully with garlic butter, fresh herbs, and citrus for a refreshing taste.
Is rock lobster sustainable?
Many sources of rock lobster are sustainable; check for certifications when purchasing.

Final Words

Incorporating rock lobster tail into your diet provides high-quality protein and essential nutrients while keeping calories low. Its delightful flavor complements various dishes, making it a versatile choice for seafood lovers. Enjoying rock lobster tail as part of a balanced diet can support overall health and wellness.


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