Ruby Mule Red Lobster

Do you really know how many health benefits ruby mule red lobster offers? Discover surprising facts about this nutritious seafood and why it deserves a spot in your diet.

Ruby mule red lobster is not just a culinary delight; it’s a treasure trove of health benefits. This vibrant seafood option is low in calories yet high in protein, making it a stellar choice for those conscious of their dietary intake.

Each succulent bite offers a burst of flavor and essential nutrients that can enhance your meal plan.

Whether you enjoy it grilled, steamed, or tossed in a salad, ruby mule red lobster seamlessly combines taste with nutrition.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories116

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 500 mg 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 0.9 mg 5%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ruby mule red lobster?

Walking
18 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in ruby mule red lobster?
A 100g serving contains approximately 116 calories.
What are the main nutrients found in ruby mule red lobster?
It is rich in protein, low in fat, and has no carbohydrates.
Is ruby mule red lobster a good source of protein?
Yes, it provides about 23g of protein per 100g serving, making it an excellent protein source.
Can ruby mule red lobster be included in a weight loss diet?
Absolutely! Its low calorie and high protein content make it a great choice for weight loss.
How can I prepare ruby mule red lobster?
It can be grilled, steamed, or added to salads and pasta dishes for a nutritious boost.

Final Words

Ruby mule red lobster stands out as a nutritional powerhouse packed with protein while being low in calories and fat. Incorporating this seafood into your meals can enhance your diet, providing essential nutrients that support muscle growth and overall health. Enjoy ruby mule red lobster as part of a balanced diet to fully benefit from its rich nutritional profile.


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