Sesame Soy Salmon Bowl Red Lobster

Do you know the amazing health benefits of the sesame soy salmon bowl at Red Lobster? This delightful dish is packed with flavor and nutrition.

The sesame soy salmon bowl from Red Lobster offers a unique blend of flavors that tantalizes the taste buds.

This dish not only satisfies your cravings but also provides numerous health benefits.

Filled with omega-3 fatty acids, protein, and essential vitamins, it makes for a nutritious meal option.

Enjoying this bowl means indulging in a delicious meal while enhancing your diet.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories350

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 700 mg 30%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sesame soy salmon bowl?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the main ingredients in the sesame soy salmon bowl?
The main ingredients typically include salmon, sesame oil, soy sauce, rice, and vegetables.
Is the salmon in this bowl wild-caught?
It depends on the specific sourcing policy of the restaurant, but many establishments prioritize wild-caught salmon for better sustainability.
What are the health benefits of eating salmon?
Salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Can I customize the ingredients in the sesame soy salmon bowl?
Yes, you can usually request modifications based on your dietary preferences.
Is this dish suitable for gluten-free diets?
The dish may contain soy sauce, which typically has gluten, but gluten-free alternatives can often be used.

Verdict

The sesame soy salmon bowl from Red Lobster is more than just a delicious meal; it serves as an excellent source of essential nutrients. Rich in omega-3 fatty acids, protein, and a variety of vitamins, this dish supports overall health and wellness. Enjoy it as part of a balanced diet to reap its numerous benefits.


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