Shrimp Alfredo Red Lobster

Do you really know how many calories are in Shrimp Alfredo from Red Lobster? This delicious dish offers more than just flavor—let’s explore its nutritional value.

Shrimp Alfredo from Red Lobster is a creamy delight that brings together succulent shrimp and a rich, cheesy sauce. With its combination of pasta, shrimp, and a flavorful Alfredo sauce, this dish is a favorite for many seafood lovers.

Beyond its irresistible taste, Shrimp Alfredo provides several nutritional benefits. It’s a source of protein and essential nutrients while still satisfying those comfort food cravings. Learning more about this dish allows you to appreciate its place in your diet and how to indulge responsibly.

Nutrition Facts

Serving Size 1 serving (240g)

Amount Per Serving

Calories800

Total Fat 45 g 58%
Saturated Fat 27 g 135%
Trans Fat 0.5 g 2%
Cholesterol 220 mg 73%
Sodium 930 mg 40%
Total Carbohydrate 62 g 23%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 38 g 76%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 1.5 mg 8%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shrimp Alfredo?

Walking
38 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
29 minutes

FAQs

How many calories are in Shrimp Alfredo from Red Lobster?
A standard serving of Shrimp Alfredo contains about 800 calories.
What are the health benefits of shrimp?
Shrimp is low in calories but high in protein and essential nutrients like selenium and vitamin B12.
Is Shrimp Alfredo a healthy dish?
While it offers protein and essential nutrients, it is also high in calories and fat, so moderation is key.
Can I enjoy Shrimp Alfredo on a diet?
Yes, simply watch portion sizes or consider pairing it with a side salad to enhance overall nutrition.
What is a healthier alternative to Shrimp Alfredo?
Consider grilled shrimp with whole grain pasta and a light sauce for a lower-calorie option.

Final Words

Shrimp Alfredo from Red Lobster delivers a rich combination of flavors while providing significant nutritional benefits. It’s high in protein, essential vitamins, and minerals, making it a worthy indulgence. However, due to its calorie and fat content, enjoying this dish in moderation helps maintain a balanced diet. Make room for this decadent meal while focusing on other nutrient-rich foods to support overall health.


Similar Posts