Shrimp Lettuce Wraps Red Lobster

Curious about shrimp lettuce wraps from Red Lobster? Uncover nutritional insights, serving sizes, and why they are a delicious healthy choice!

Shrimp lettuce wraps from Red Lobster have gained popularity for their fresh flavor and healthy appeal. These wraps are not only a tasty option but also an excellent way to enjoy seafood in a light and nutritious manner. Packed with protein and low in calories, they make a perfect appetizer or a light meal. Plus, the crisp lettuce adds a refreshing crunch, elevating the experience. Seafood enthusiasts and health-conscious diners alike can appreciate this delightful dish that balances indulgence with wellness.

Nutrition Facts

Serving Size 1 wrap (100g)

Amount Per Serving

Calories130

Total Fat	5.0 g	8%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	420 mg	18%
Total Carbohydrate	12 g	4%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	60 mg	4%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp lettuce wraps?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster’s shrimp lettuce wraps?

Each serving contains approximately 130 calories.

What are the main ingredients in shrimp lettuce wraps?

The main ingredients include shrimp, fresh lettuce, and various seasonings.

Are shrimp lettuce wraps a healthy option?

Yes, they are low in calories and high in protein, making them a nutritious choice.

Can I get shrimp lettuce wraps at Red Lobster?

Yes, they are available at Red Lobster locations as part of their menu.

Is this dish suitable for low-carb diets?

Yes, shrimp lettuce wraps are low in carbohydrates, making them suitable for low-carb diets.

Final Words

Incorporating shrimp lettuce wraps into your diet offers numerous benefits, including high protein content and low calorie count. This dish is an excellent addition to a balanced diet, providing essential nutrients while being satisfying and flavorful. Enjoying shrimp lettuce wraps can support overall health while allowing for a delightful dining experience.