Shrimp Linguini Alfredo Red Lobster Calories

Are you curious about the calorie content in Shrimp Linguini Alfredo from Red Lobster? Uncover vital insights about its nutritional impact on your health!

Shrimp Linguini Alfredo from Red Lobster is not just a delicious dish; it also has a unique calorie profile worth noting.

A single serving contains around 1,320 calories, making it a rich choice for seafood lovers.

While indulgent, understanding its nutritional components can help you make informed decisions about your diet.

Nutrition Facts

Serving Size 1 plate (300g)

Amount Per Serving

Calories1320

Total Fat 62 g 80%
Saturated Fat 34 g 170%
Trans Fat 0 g 0%
Cholesterol 320 mg 107%
Sodium 2330 mg 101%
Total Carbohydrate 84 g 30%
Dietary Fiber 3 g 11%
Total Sugars 7 g 14%
Protein 63 g 126%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. Based on a 2,000-calorie diet.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shrimp Linguini Alfredo?

Walking
124 minutes

Jogging
105 minutes

Biking
96 minutes

Swimming
76 minutes

FAQs

How many calories are in Shrimp Linguini Alfredo at Red Lobster?
Shrimp Linguini Alfredo contains approximately 1,320 calories per serving.
What are the main ingredients in Shrimp Linguini Alfredo?
The main ingredients include shrimp, linguini, Alfredo sauce, and Parmesan cheese.
Is Shrimp Linguini Alfredo a good source of protein?
Yes, it provides a substantial amount of protein, approximately 63 grams per serving.
Can I reduce the calories in this dish?
Yes, you can opt for smaller portions or choose lighter alternatives.
Are there any healthier alternatives on the menu?
Red Lobster offers various seafood options that are lower in calories and fat.

Verdict

Shrimp Linguini Alfredo from Red Lobster is a delectable yet calorie-dense choice, featuring a robust protein content. While it offers some nutritional benefits, enjoying it in moderation is essential to maintain a balanced diet. Pairing it with lighter dishes or salads could help optimize your meal and nutritional intake.


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