Shrimp Rangoon Red Lobster

Are you curious about the nutritional value of Shrimp Rangoon at Red Lobster? This delectable dish packs a surprising punch in flavor and health benefits.

Shrimp Rangoon is a beloved appetizer at Red Lobster, combining crispy wontons filled with cream cheese and succulent shrimp. Each bite offers a delightful crunch paired with savory flavors that make it a favorite among seafood lovers. Not only is this dish delicious, but it also provides various nutritional elements beneficial for your health. With its protein content and low calorie count, Shrimp Rangoon can be a satisfying addition to your meal. Let’s delve into its nutritional profile and explore how it fits into a healthy diet.

Nutrition Facts

Serving Size 3 pieces (90g)

Amount Per Serving

Calories240

Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 580 mg 25%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.4 mg 2%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shrimp Rangoon?

Walking
26 minutes

Jogging
21 minutes

Biking
24 minutes

Swimming
32 minutes

FAQs

How many calories are in Shrimp Rangoon from Red Lobster?
A serving of Shrimp Rangoon contains approximately 240 calories.
Is Shrimp Rangoon healthy?
In moderation, Shrimp Rangoon can be part of a balanced diet due to its protein content, but it should be consumed alongside healthier options.
What is the main ingredient in Shrimp Rangoon?
The main ingredients include shrimp and cream cheese, wrapped in a crispy wonton.
Can I make Shrimp Rangoon at home?
Yes, Shrimp Rangoon can be easily made at home using wonton wrappers, cream cheese, and shrimp.
What sauces pair well with Shrimp Rangoon?
Sweet and sour sauce or a spicy dipping sauce complement Shrimp Rangoon beautifully.

Final Words

Shrimp Rangoon is not just a delightful appetizer; it also offers nutritional benefits that enhance your dining experience. With its protein content and reasonable calorie count, it can fit nicely into a balanced diet. Enjoy this savory treat while being mindful of portion sizes to relish its flavor without compromising your health.


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