Shrimp Scampi At Red Lobster

Are you aware of the delightful nutritional profile of shrimp scampi at Red Lobster? Explore how this dish combines taste and health in every bite!

Shrimp scampi at Red Lobster tempts the senses with its rich flavors and satisfying texture. This dish features succulent shrimp sautéed in a garlic butter sauce, creating a delicious balance between indulgence and nourishment. Each bite bursts with flavor, making it a favorite among seafood lovers. Besides its taste, shrimp scampi boasts impressive nutritional benefits, offering a range of essential vitamins and minerals. With its low calorie count and high protein content, this dish can fit seamlessly into a health-conscious diet.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories260

Total Fat 12 g 18%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 600 mg 26%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.5 mg 8%
Potassium 290 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp scampi?

Walking
25 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in shrimp scampi at Red Lobster?
A serving contains approximately 260 calories.
Is shrimp scampi healthy?
Yes, it is a good source of protein and contains essential nutrients.
What is the main ingredient in shrimp scampi?
Shrimp is the primary ingredient, cooked in a garlic butter sauce.
Can shrimp scampi be made gluten-free?
Yes, using gluten-free pasta or served without pasta makes it suitable for a gluten-free diet.
How should shrimp be cooked for the best flavor?
Cooking shrimp quickly at high heat helps retain their flavor and texture.

Conclusion

Shrimp scampi offers a delicious combination of flavors and nutritional benefits, making it an excellent addition to a balanced diet. Rich in high-quality protein, low in carbohydrates, and packed with essential nutrients, it caters to health-conscious individuals without sacrificing taste. Enjoying this dish occasionally can enhance your dining experience while contributing to overall health.


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