Shrimp Skewer Red Lobster

Do you really know how delicious and healthy shrimp skewer from Red Lobster can be? Uncover the surprising benefits of this delectable dish today!

Shrimp skewers from Red Lobster offer a delightful combination of flavor and nutrition. Bursting with taste, these skewers provide an excellent source of protein and essential nutrients. Whether enjoyed as a hearty appetizer or a part of an enticing main course, shrimp skewers deliver a satisfying dining experience. With a low calorie count and high protein content, they can complement almost any diet. Dive into the nutritional highlights and find out how this dish can fit into your balanced meal plan.

Nutrition Facts

Serving Size 1 skewer (85g)

Amount Per Serving

Calories80

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 140 mg 47%
Sodium 220 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 410 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp skewers?

Walking
21 minutes

Jogging
16 minutes

Biking
13 minutes

Swimming
28 minutes

FAQs

How many calories are in a shrimp skewer from Red Lobster?
A shrimp skewer contains around 80 calories.
What are the main nutrients in shrimp skewers?
Shrimp skewers are rich in protein and provide essential omega-3 fatty acids.
Are shrimp skewers healthy?
Yes, they are low in calories and high in protein, making them a healthy choice.
Can I customize my shrimp skewers?
Absolutely! You can choose various marinades and spices for enhanced flavor.
Are shrimp skewers suitable for weight loss?
Yes, due to their low calorie content and high protein, they fit well into a weight loss plan.

Final Words

Shrimp skewers from Red Lobster are a fantastic option for anyone looking to enjoy a healthy, delicious meal. With their high protein content and low calories, they contribute positively to overall nutrition. Including shrimp skewers in your diet can aid in maintaining a balanced and healthy lifestyle, packed with flavor and essential nutrients.


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