Snow Crab Red Lobster

Do you really know how many health benefits are packed in snow crab from Red Lobster? Discover the surprising nutritional profile of this seafood delight!

Snow crab at Red Lobster is a delectable choice for seafood lovers. Its sweet, delicate flavor makes it a versatile dish. Not only is it delicious, but it’s also a powerhouse of nutrition, making it a favored option for health-conscious diners. Each bite offers a blend of essential nutrients that can greatly contribute to a balanced diet. Plus, it’s a fantastic source of lean protein, which is vital for maintaining energy levels and supporting muscle health.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories75

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 48 mg 16%
Sodium 640 mg 28%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of snow crab?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

How many calories are in snow crab?
There are approximately 75 calories in 100 grams of snow crab.
Is snow crab a good source of protein?
Yes, snow crab is an excellent source of lean protein, providing around 14 grams per 100 grams serving.
What nutrients are found in snow crab?
Snow crab is rich in protein, has minimal fat, and contains several essential vitamins and minerals.
Can I eat snow crab if I have seafood allergies?
It is advisable to consult a doctor as snow crab is a type of shellfish, which can trigger allergies.
How is snow crab typically served?
Snow crab is usually boiled or steamed and served with melted butter, lemon, or garlic sauce.

Conclusion

Snow crab from Red Lobster offers impressive nutrition, featuring high protein, low fat, and an array of essential minerals. Including this seafood in your diet can enhance protein intake while keeping calorie counts low. Enjoy snow crab as part of a balanced diet to fully leverage its health benefits and delightful flavors.


Similar Posts