Southwest Shrimp Bowl Red Lobster

Are you aware of the health benefits packed into a Southwest Shrimp Bowl from Red Lobster? Learn about its nutritional profile and why it can be a nutritious choice!

The Southwest Shrimp Bowl at Red Lobster is not just a flavorful dish but also a treasure trove of nutrition. Featuring a delightful blend of shrimp, fresh vegetables, and zesty flavors, this bowl is a satisfying option for anyone looking to enjoy a meal that is both delicious and wholesome. With shrimp as the star ingredient, it offers a rich source of protein while remaining lower in calories. Experience the taste of the southwest while nourishing your body!

Nutrition Facts

Serving Size 1 bowl (500g)

Amount Per Serving

Calories420

Total Fat 15.00 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 910 mg 40%
Total Carbohydrate 40 g 14%
Dietary Fiber 5 g 20%
Total Sugars 4 g 8%
Protein 35 g 70%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2.5 mg 14%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Southwest Shrimp Bowl?

Walking
31 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in a Southwest Shrimp Bowl from Red Lobster?
A Southwest Shrimp Bowl contains approximately 420 calories per serving.
What are the main ingredients in the Southwest Shrimp Bowl?
The Southwest Shrimp Bowl features shrimp, fresh vegetables, and various seasonings, providing a delicious and nutritious meal.
Is the Southwest Shrimp Bowl gluten-free?
Yes, the Southwest Shrimp Bowl is considered gluten-free; however, it’s advisable to check with the restaurant for cross-contamination.
Can I customize my Southwest Shrimp Bowl?
Yes, you can customize your bowl by choosing different toppings or adjusting the spice level to your preference.
What are the health benefits of shrimp?
Shrimp is a great source of protein, low in calories, and packed with essential nutrients, including selenium and vitamin B12.

Final Words

The Southwest Shrimp Bowl from Red Lobster is a fulfilling meal that combines flavor with nutrition. Packed with protein and essential vitamins, it promotes muscle health and supports overall wellness. With its rich ingredient profile, this bowl serves as an excellent option for a balanced diet, making it a delightful choice for health-conscious diners.


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