Steak And Lobster Red Lobster

Are you curious about the nutritional powerhouse of steak and lobster? Uncover the surprising benefits of this classic combination that tantalizes the palate.

Steak and lobster is a luxurious pairing that appeals to food lovers everywhere.

This delightful duo not only satisfies your taste buds but also provides numerous health benefits.

Packed with high-quality protein, essential vitamins, and minerals, steak and lobster can elevate any meal.

Knowing how to incorporate them into your diet can help support overall wellness.

So, let’s delve deeper into the nutritional aspects of this savory combination.

Nutrition Facts

Serving Size 1 serving (450g)

Amount Per Serving

Calories720

Total Fat 45 g 69%
Saturated Fat 18 g 90%
Trans Fat 1 g 5%
Cholesterol 250 mg 83%
Sodium 800 mg 35%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 70 g 140%
Vitamin D – 0%
Calcium – 0%
Iron 8 mg 44%
Potassium 900 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and lobster?

Walking
35 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in a serving of steak and lobster?
A serving contains approximately 720 calories.
What are the health benefits of steak and lobster?
Both are rich in protein, iron, and essential nutrients, supporting muscle growth and overall health.
Is this dish suitable for a balanced diet?
Yes, when enjoyed in moderation as part of a balanced diet, steak and lobster can provide vital nutrients.
How can I prepare steak and lobster at home?
Grilling or broiling are popular methods that retain flavor while adding a delicious char to both proteins.
What side dishes go well with steak and lobster?
Steamed vegetables, baked potatoes, or a fresh salad complement the richness of this dish beautifully.

Final Words

Steak and lobster provide a wealth of benefits, including high-quality protein, vital vitamins, and minerals.

Incorporating this exquisite pairing into your meals not only offers satisfaction but also contributes positively to your dietary needs.

Enjoy steak and lobster thoughtfully within a balanced lifestyle to maximize their nutritional advantages.


Similar Posts