Steak And Shrimp Red Lobster

Do you really know the delicious combination of steak and shrimp at Red Lobster? Uncover the nutritional profile and tasty benefits of this iconic dish.

Steak and shrimp from Red Lobster is a delightful dish that tantalizes your taste buds while offering a wealth of nutritional benefits. The juicy steak paired with succulent shrimp provides a perfect blend of flavors and textures. Each bite delivers protein-rich goodness, essential for muscle growth and repair. Not only does this combination satisfy hunger, but it also supports well-rounded nutrition, contributing to a balanced diet. Featuring quality ingredients, it showcases the versatility of surf and turf meals, making it a popular choice for seafood lovers.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories350

Total Fat 22.0 g 28%
Saturated Fat 10.0 g 50%
Trans Fat 1.0 g 0%
Cholesterol 180 mg 60%
Sodium 1100 mg 48%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 0%
Iron 2 mg 10%
Potassium 540 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and shrimp?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a steak and shrimp from Red Lobster?
A serving of steak and shrimp contains approximately 350 calories.
What are the primary nutritional benefits of steak and shrimp?
This dish provides high-quality protein and essential nutrients including iron and potassium.
Is steak and shrimp suitable for a low-carb diet?
Yes, this dish has a relatively low carbohydrate content, making it compatible with lower-carb diets.
What is the best way to enjoy steak and shrimp?
Pair it with a fresh salad and a light sauce for a balanced meal that enhances flavors.
Can I customize my steak and shrimp order?
Absolutely! You can choose different sides or sauces based on your preferences.

Final Words

Steak and shrimp is an outstanding dish, rich in protein and essential nutrients, making it a perfect addition to a balanced diet. The combination not only satisfies cravings but also contributes to muscle maintenance and overall health. Enjoying steak and shrimp can enhance your meal experience while promoting a healthy lifestyle.


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