Sunset Passion Colada Red Lobster

Do you really know how many calories are in the Sunset Passion Colada at Red Lobster? Explore the nutritional benefits and deliciousness of this refreshing cocktail!

The Sunset Passion Colada at Red Lobster is not just a delightful tropical drink; it bursts with flavors that take you to an island paradise. This enticing cocktail combines luscious fruit juices with creamy coconut, creating a vibrant blend that’s hard to resist. Each sip offers a taste of relaxation and joy, perfect for winding down after a long day. But what’s in this popular beverage in terms of nutrition? Let’s dive into the details and uncover the key nutritional benefits and serving size of the Sunset Passion Colada.

Nutrition Facts

Serving Size 1 serving (240ml)

Amount Per Serving

Calories320

Total Fat 10 g 15%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 51 g 18%
Dietary Fiber 0 g 0%
Total Sugars 49 g Sodium
Protein 1 g 2%
Vitamin D – 0%
Calcium 0 mg 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sunset Passion Colada?

Walking
62 minutes

Jogging
39 minutes

Biking
27 minutes

Swimming
28 minutes

FAQs

How many calories are in a Sunset Passion Colada?
A Sunset Passion Colada contains approximately 320 calories per serving.
What are the main ingredients in the Sunset Passion Colada?
The main ingredients include rum, coconut cream, pineapple juice, and passion fruit.
Is the Sunset Passion Colada gluten-free?
Yes, this cocktail is gluten-free since it primarily contains spirits and fruit juices.
Can I customize the Sunset Passion Colada?
Absolutely! You can adjust the sweetness or add extra fruit flavors to tailor it to your taste.
What are the health benefits of the Sunset Passion Colada?
This drink offers hydration and a source of vitamins from the fruit juices, but consume in moderation due to its sugar content.

Verdict

The Sunset Passion Colada offers a pleasing combination of tropical flavors while providing some nutritional value from its fruit ingredients. Although it’s high in sugar and should be consumed in moderation, this cocktail can be a delightful treat in a balanced diet. Enjoying it occasionally allows you to savor its benefits without compromising your health goals.


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