Surf And Turf Red Lobster

Are you intrigued by the delicious combination of surf and turf at Red Lobster? Learn about its nutritional value and why it’s a popular choice for seafood lovers.

Surf and turf, a dish that beautifully combines seafood with meat, brings a delightful dining experience to the table. At Red Lobster, this dish showcases succulent lobster paired with tender steak, offering a rich blend of flavors and textures. Each bite delivers not only a taste sensation but also an array of nutrients that contribute to a balanced diet. With various serving sizes and preparation methods, surf and turf can cater to both casual dinners and special occasions.

Nutrition Facts

Serving Size 1 platter (500g)

Amount Per Serving

Calories650

Total Fat	36 g	46%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	950 mg	41%
Total Carbohydrate	28 g	10%
Dietary Fiber	1 g	4%
Total Sugars	5 g	0%
Protein	45 g	90%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of surf and turf?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a serving of surf and turf at Red Lobster?

A platter of surf and turf contains approximately 650 calories.

What are the main protein sources in surf and turf?

The primary protein sources in surf and turf are lobster and steak.

Is surf and turf healthy?

When enjoyed in moderation, surf and turf can be part of a balanced diet, offering beneficial nutrients.

Can I customize my surf and turf dish at Red Lobster?

Yes, Red Lobster allows for customization of your dish with different seafood choices and sides.

What side dishes pair well with surf and turf?

Popular pairings include garlic mashed potatoes and seasonal vegetables.

Verdict

Surf and turf from Red Lobster is not only a delectable dining option but also offers a variety of nutritional benefits. Rich in protein and essential minerals, it can be a delicious addition to a well-rounded meal plan. Enjoy this dish responsibly to reap its full health benefits, while satisfying your culinary cravings.