Wild Caught Crunch Fried Flounder Red Lobster

Do you really know how nutritious wild caught crunch fried flounder from Red Lobster can be? Discover valuable insights about its health benefits.

Wild caught crunch fried flounder from Red Lobster offers an exciting dining experience with its delightful texture and flavor.

This popular dish not only satisfies your taste buds but also presents numerous nutritional advantages.

Packed with protein and essential nutrients, this fish can be a heart-healthy choice when consumed in moderation.

Join the culinary adventure and learn why incorporating wild caught crunch fried flounder into your meals can be a smart choice for your diet.

Nutrition Facts

Serving Size 1 fillet (150g)

Amount Per Serving

Calories320

Total Fat 19.00 g 24%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 570 mg 25%
Total Carbohydrate 18 g 7%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 22 g 44%
Vitamin D 1 mcg 5%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 340 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of wild caught crunch fried flounder?

Walking
34 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
25 minutes

FAQs

How many calories are in wild caught crunch fried flounder?
One fillet contains approximately 320 calories.
What are the health benefits of flounder?
Flounder is high in protein, low in calories, and contains important nutrients like omega-3 fatty acids.
Is fried flounder healthy?
While fried flounder is delicious, it is advisable to consume it in moderation due to the added fat from frying.
What are good sides to pair with flounder?
Great sides include steamed vegetables, a light salad, or brown rice for a balanced meal.
Can flounder be grilled?
Yes, flounder can be grilled, and this method retains more nutrients compared to frying.

Verdict

Wild caught crunch fried flounder is a delicious source of protein and essential nutrients. Incorporating this dish into a balanced diet can promote overall health, supporting muscle growth and heart health while offering a satisfying dining experience. Enjoy it as an occasional treat, complemented by nutritious sides to maximize its benefits.


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