Wild Caught Crunch Fried Flounder Red Lobster
Wild caught crunch fried flounder from Red Lobster offers an exciting dining experience with its delightful texture and flavor.
This popular dish not only satisfies your taste buds but also presents numerous nutritional advantages.
Packed with protein and essential nutrients, this fish can be a heart-healthy choice when consumed in moderation.
Join the culinary adventure and learn why incorporating wild caught crunch fried flounder into your meals can be a smart choice for your diet.
Nutrition Facts
Serving Size 1 fillet (150g)
Amount Per Serving
Calories320
Total Fat | 19.00 g | 24% |
Saturated Fat | 3.5 g | 18% |
Trans Fat | 0 g | 0% |
Cholesterol | 65 mg | 22% |
Sodium | 570 mg | 25% |
Total Carbohydrate | 18 g | 7% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 1 g | 1% |
Protein | 22 g | 44% |
Vitamin D | 1 mcg | 5% |
Calcium | 50 mg | 4% |
Iron | 1 mg | 6% |
Potassium | 340 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of wild caught crunch fried flounder?
FAQs
Verdict
Wild caught crunch fried flounder is a delicious source of protein and essential nutrients. Incorporating this dish into a balanced diet can promote overall health, supporting muscle growth and heart health while offering a satisfying dining experience. Enjoy it as an occasional treat, complemented by nutritious sides to maximize its benefits.