Wild Caught Flounder Red Lobster

Do you know how many nutritional benefits wild caught flounder red lobster provides? Discover insights that may surprise you about this delicious seafood choice.

Wild caught flounder red lobster is a seafood delicacy often enjoyed for its mild flavor and delicate texture. This dish is not only a culinary delight but also a nutritional powerhouse. Each serving is packed with essential nutrients that contribute to a balanced diet. Rich in protein and low in calories, it offers a healthy option for those seeking nutritious meals. Whether grilled, baked, or steamed, wild caught flounder red lobster can elevate your dining experience while boosting your health.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories90

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 90 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of wild caught flounder red lobster?

Walking
23 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

What is the calorie content of wild caught flounder red lobster?
A 100g serving contains approximately 90 calories.
Is wild caught flounder healthy?
Yes, it is rich in protein and low in calories, making it a healthy choice.
How should I cook wild caught flounder red lobster?
It is best enjoyed grilled, baked, or steamed for optimal flavor and health benefits.
What nutrients are found in wild caught flounder?
It is high in protein, low in fat, and offers traces of essential vitamins and minerals.
Can wild caught flounder red lobster be part of a weight loss diet?
Absolutely! Its low calorie and high protein content makes it suitable for weight loss.

Final Words

Wild caught flounder red lobster is a nutritional gem, offering a wealth of protein while remaining low in calories and fat. Including it in your diet supports overall health, muscle maintenance, and weight management. With its versatility in cooking, it is a delightful addition to any meal. Enjoy this seafood option as part of a balanced diet to fully reap its benefits.


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