Brownie Blast Sonic

Learn about the nutritional content and calorie counts of popular Sonic menu items like the Blue Raspberry Slush and Brownie Batter Shake. Discover surprising facts that can help you make healthier choices!

Sonic Drive-In is famous for its innovative and indulgent menu items, from the vibrant Blue Raspberry Slush to the decadent Brownie Batter Shake. Each treat offers a unique flavor experience, but have you ever wondered about their nutritional profiles? Understanding the calories in items like the Sonic cheeseburger or the Buffalo Popcorn Chicken can guide you towards making healthier decisions. Let’s delve into some of the most popular menu choices and their nutritional benefits to enhance your Sonic experience!

Nutrition Facts

Serving Size 1 medium drink (240ml)

Amount Per Serving

Calories360

Total Fat	14 g	22%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	700 mg	30%
Total Carbohydrate	44 g	16%
Dietary Fiber	1 g	4%
Total Sugars	30 g	60%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	0.8 mg	4%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of food?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Blue Raspberry Slush at Sonic?

A medium Blue Raspberry Slush contains approximately 360 calories.

What is the calorie count for a Brownie Batter Shake?

A Brownie Batter Shake has around 800 calories for a medium serving.

How healthy is the Buffalo Popcorn Chicken?

Buffalo Popcorn Chicken has about 310 calories, but it is important to check sodium levels as well.

What are the calories in a Sonic cheeseburger?

A Sonic cheeseburger typically contains around 300 calories.

Does Sonic offer any low-calorie options?

Yes, Sonic offers a variety of lighter menu items, including salads and grilled options.

Final Words

Sonic menu items like the Blue Raspberry Slush and Brownie Batter Shake provide delightful flavors and experiences. While these treats can fit into a balanced diet, being mindful of their calorie counts and nutritional content is key. It’s best to enjoy such indulgences in moderation to maintain a healthy lifestyle. Nutritionally, they can act as occasional treats rather than staples, emphasizing the importance of a well-rounded diet. Happy eating!