Sonic Chicken Tender Sandwich

Wondering about the Sonic Chicken Tender Sandwich? Discover surprising facts about its nutritional value and how it fits into your healthy eating plan.

The Sonic Chicken Tender Sandwich is a beloved fast-food choice that satisfies cravings for something deliciously crispy and satisfying.

With its golden chicken tenders nestled in a soft bun, it promises a burst of flavor in every bite.

But what about the health benefits?

This sandwich can fit into your diet when consumed mindfully, offering a source of protein to power your day.

Let’s delve into its nutritional profile and see how it plays a role in a balanced meal.

Nutrition Facts

Serving Size 1 sandwich (226g)

Amount Per Serving

Calories480

Total Fat 26 g 33%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 1370 mg 60%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 22 g 44%
Vitamin D – 0%
Calcium 72 mg 6%
Iron 2 mg 10%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the chicken tender sandwich?

Walking
31 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories is the Sonic Chicken Tender Sandwich?
The Sonic Chicken Tender Sandwich contains approximately 480 calories.
What are the protein content and health benefits?
This sandwich provides about 22 grams of protein, making it a good source of this essential nutrient.
Is the sandwich suitable for low-carb diets?
Due to its bread and overall carbohydrate content, it may not be ideal for strict low-carb diets.
Can I make it healthier?
Consider ordering it without sauces or cheese to lower calories and enhance the nutritional profile.

Verdict

The Sonic Chicken Tender Sandwich is a flavorful blend of protein and carbohydrates, offering important nutrients that can fit into a varied diet.

While it is rich in sodium and fat, mindful consumption can still make it part of an enjoyable meal.

Pair it with healthy sides to balance your meal and benefit from its savory goodness while remaining aware of overall calorie intake.


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