Sonic Chicken Tenders

Looking for a tasty and fulfilling snack? Check out sonic chicken tenders and discover how they can fit into your nutritional needs!

Sonic chicken tenders are a popular choice among fast food lovers seeking crispy, tender chicken.

These delicious strips are not just about taste; they offer a satisfying protein boost to fuel your day.

With their golden, crunchy exterior, they make for an excellent meal or snack option for various occasions, whether you’re on the go or relaxing at home.

Understanding their nutritional profile can help you enjoy these treats while maintaining a balanced diet.

So, what makes Sonic chicken tenders a favored option in fast food?

Nutrition Facts

Serving Size 1 order (5 tenders, 200g)

Amount Per Serving

Calories410

Total Fat 26.00 g 33%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1,000 mg 43%
Total Carbohydrate 29.0 g 10%
Dietary Fiber 1.0 g 4%
Total Sugars 0.50 g 0%
Protein 18.0 g 36%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 7%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
37 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in sonic chicken tenders?
There are approximately 410 calories in a serving of sonic chicken tenders.
Are sonic chicken tenders a healthy option?
They can be enjoyed in moderation, especially as a protein source in a balanced diet.
Can I customize my sonic chicken tenders order?
Yes, you can choose different sauces and sides to accompany your chicken tenders.
What is the main ingredient in sonic chicken tenders?
The main ingredient is breaded chicken breast, providing a good source of protein.
How can I make sonic chicken tenders healthier?
Consider pairing them with a salad or opting for lighter dipping sauces to enhance their nutritional profile.

Verdict

Sonic chicken tenders offer a delicious source of protein while being satisfying and versatile for meals or snacks.

While they contain higher levels of sodium and fat, enjoying them in moderation can fit within a balanced diet.

Pairing with fresh veggies or opting for lighter sides can further enhance their nutritional benefits.

So, enjoy these crispy delights while remaining mindful of portion sizes!


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