Sonic Chicken Tenders Meal

Are you curious about the nutritional punch of Sonic chicken tenders meal? Find out why this popular dish might be a better choice than you think!

Sonic chicken tenders are a beloved menu item that many enjoy for their crispy texture and flavorful seasoning.

These golden tenders provide a satisfying crunch, perfect for dipping.

Whether you’re grabbing a quick meal or enjoying a family outing, Sonic’s chicken tenders can be a delicious choice.

What’s more, understanding their nutritional benefits may surprise you!

Nutrition Facts

Serving Size 3 pieces (143g)

Amount Per Serving

Calories420

Total Fat 24 g 37%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 830 mg 36%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
50 minutes

Jogging
40 minutes

Biking
35 minutes

FAQs

How many calories are in Sonic chicken tenders?
A serving of Sonic chicken tenders contains approximately 420 calories.
What are the key nutrients in Sonic chicken tenders?
Sonic chicken tenders are a good source of protein, providing about 20g per serving.
Are Sonic chicken tenders a healthy choice?
When enjoyed in moderation, Sonic chicken tenders can fit into a balanced diet.
Can I order Sonic chicken tenders without the breading?
Unfortunately, the tenders come breaded as a standard offering.
What sauces pair well with Sonic chicken tenders?
Sonic offers a variety of sauces like ranch, honey mustard, and barbecue to enhance your meal!

Final Words

Sonic chicken tenders are not just a tasty treat but also provide valuable nutrition, especially protein.

With a mix of healthy fats and moderate calories, they can be included in a well-rounded diet.

Enjoy them as part of a meal with veggies or a salad to maximize their health benefits.


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