Sonic Coney

Do you really know how many calories are in a Sonic Coney? Discover surprising facts about this delicious hot dog and its nutritional content!

The Sonic Coney is a classic fast-food favorite, known for its beefy flavor and zesty toppings.

This savory hot dog combines a juicy, grilled beef sausage with a generous drizzle of warm chili and creamy cheese sauce, all nestled in a soft bun.

Perfect for a quick meal or a snack, it satisfies cravings while offering essential nutrients.

Let’s uncover the nutrition you get from indulging in this tasty treat.

Nutrition Facts

Serving Size 1 Sonic Coney (150g)

Amount Per Serving

Calories310

Total Fat 19.00 g 29%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,270 mg 55%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Coney?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sonic Coney?
A Sonic Coney contains approximately 310 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers various salads, grilled items, and smaller portion sizes that can be healthier options.
What is the main protein source in a Sonic Coney?
The main protein source in a Sonic Coney is the grilled beef sausage.
Can I customize my Sonic Coney?
Absolutely! You can customize your Sonic Coney by choosing your toppings or sauces.
Is the Sonic Coney suitable for vegetarians?
No, the Sonic Coney contains beef and is not suitable for vegetarians.

Verdict

A Sonic Coney can be a delicious part of a balanced diet when enjoyed in moderation.

While it offers protein and essential nutrients, it’s also high in sodium and fat.

Pairing it with a side salad or fresh fruit can enhance your meal’s nutritional value.

Enjoy this classic fast-food option while being mindful of your overall diet choices!


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