Sonic Custard Shakes

Do you know how many calories are in a Sonic custard shake? Discover surprising facts about this delightful treat and its nutritional value.

Sonic custard shakes are a delicious blend of creamy vanilla custard, milk, and flavorings, making them a favorite for many dessert lovers.

These shakes not only satisfy your sweet tooth but also provide a delightful texture and flavor.

With a variety of combinations to choose from, Sonic custard shakes can fit any palate, whether you prefer classic flavors or adventurous mixes.

Understanding the nutritional benefits of these shakes can help you enjoy them responsibly.

Nutrition Facts

Serving Size 1 medium shake (200g)

Amount Per Serving

Calories420

Total Fat 22 g 34%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 170 mg 7%
Total Carbohydrate 53 g 18%
Dietary Fiber 1 g 4%
Total Sugars 40 g 80%
Protein 8 g 16%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 0 mg 0%
Potassium 230 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic custard shake?

Walking
57 minutes

Jogging
26 minutes

Biking
33 minutes

Swimming
24 minutes

FAQs

How many calories are in a Sonic custard shake?
A medium Sonic custard shake contains approximately 420 calories.
Are there healthier options at Sonic?
Yes, Sonic offers lighter options like low-calorie drinks and slushes for a refreshing treat.
What is the main ingredient in Sonic custard shakes?
The main ingredient is custard, made from ice cream and milk, providing a rich texture and flavor.
Can I customize my Sonic custard shake?
Absolutely! You can choose from various toppings and flavors to craft your perfect shake.
Are Sonic custard shakes gluten-free?
Some flavors may be gluten-free, but please check with Sonic for specific ingredients.

Final Words

Sonic custard shakes are a delightful indulgence, offering a creamy texture along with satisfying sweetness.

While they provide enjoyment, it’s essential to consume them in moderation due to their higher calorie and sugar content.

Incorporating Sonic custard shakes into a balanced diet can be part of a healthy lifestyle, ensuring you enjoy treats while maintaining overall nutritional balance.


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