Sonic Double Quarter Pounder

Do you really know how many calories are in a Sonic Double Quarter Pounder? Discover surprising facts about its nutrition and health benefits!

The Sonic Double Quarter Pounder is a mouthwatering feast that tantalizes your taste buds with two juicy beef patties, melted cheese, and fresh toppings.

While it’s a delicious choice for a quick meal, understanding its nutritional profile is essential for making mindful eating decisions.

This iconic burger not only satisfies your hunger but also packs a protein punch, making it a hearty option for meat lovers.

Let’s take a closer look at what makes the Sonic Double Quarter Pounder a popular favorite and how it fits into your diet.

Nutrition Facts

Serving Size 1 burger (240g)

Amount Per Serving

Calories720

Total Fat 45.00 g 58%
Saturated Fat 20.5 g 102%
Trans Fat 2 g 10%
Cholesterol 125 mg 42%
Sodium 1380 mg 60%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 7 g 14%
Protein 40 g 80%
Vitamin D 0 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 850 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Sonic Double Quarter Pounder?

Walking
56 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a Sonic Double Quarter Pounder?
A Sonic Double Quarter Pounder contains approximately 720 calories.
Is the Sonic Double Quarter Pounder a good source of protein?
Yes, it provides 40 grams of protein, making it an excellent source for muscle recovery.
Can I customize my Sonic Double Quarter Pounder?
Absolutely! You can customize it by adding or removing toppings to suit your taste.
Is there a healthier option at Sonic?
Yes, Sonic offers various healthy alternatives, including salads and grilled items.
What are the main ingredients in a Sonic Double Quarter Pounder?
It consists of two beef patties, cheese, lettuce, tomatoes, onions, and pickles.

Final Words

The Sonic Double Quarter Pounder can be a delicious part of your meal rotation, especially when considering its protein content, which supports muscle health.

Though it’s higher in saturated fat and sodium, enjoying it occasionally can fit within a balanced diet. Pair it with a side of fresh veggies or a salad to balance the indulgence and boost your nutrition.

Remember, moderation is key!


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