Sonic Grilled Cheese Nutrition

Do you really know how nutritious Sonic Grilled Cheese is? Discover surprising facts about its calorie count, nutrients, and health benefits in this article!

Sonic Grilled Cheese is a beloved comfort food that many enjoy, but its nutritional content deserves a closer look.

With a delightful blend of cheese between perfectly toasted bread, it’s a quick and satisfying option.

However, it’s essential to understand what you’re consuming to make informed dietary choices.

Knowing the nutrition of Sonic Grilled Cheese can help you enjoy it wisely and maintain a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

440

Total Fat 20 g 25%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 46 g 17%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 1.5 mg 8%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Grilled Cheese?

Walking
45 minutes

Jogging
32 minutes

Biking
25 minutes

Swimming
24 minutes

FAQs

How many calories are in a Sonic Grilled Cheese?
A Sonic Grilled Cheese contains approximately 440 calories.
Is Sonic Grilled Cheese suitable for a vegetarian diet?
Yes, Sonic Grilled Cheese is vegetarian-friendly, made primarily with cheese and bread.
Does Sonic Grilled Cheese contain gluten?
Yes, the bread used in Sonic Grilled Cheese contains gluten.
Can I customize my Sonic Grilled Cheese?
Absolutely! You can customize your Sonic Grilled Cheese by adding toppings like bacon or jalapeños.
What is the primary source of protein in Sonic Grilled Cheese?
The main protein source in Sonic Grilled Cheese comes from the cheese used in the sandwich.

Verdict

Sonic Grilled Cheese offers a tasty treat that delivers essential nutrients while satisfying hunger. Its creamy cheese contributes to protein intake, making it a decent addition to an occasional indulgent meal.

While it should not be a daily diet staple due to higher fat and sodium content, it can fit into a balanced diet when enjoyed in moderation.

Incorporating Sonic Grilled Cheese occasionally can satisfy comfort food cravings while still allowing you to enjoy a well-rounded nutritional plan.


Similar Posts