Sonic Ice Cream Nutrition

Discover surprising facts about Sonic ice cream nutrition. How does this beloved treat fit into your diet? Read on to learn more about its nutritional value!

Sonic ice cream is more than just a delightful treat; it also has specific nutritional components that could surprise you.

Each delightful spoonful offers a unique blend of flavors while delivering energy and taste.

For those conscious about their dietary choices, understanding sonic ice cream nutrition is essential for balancing indulgence with health.

Nutrition Facts

Serving Size 1 large cup (150g)

Amount Per Serving

Calories300

Total Fat	15.00 g	23%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	150 mg	6%
Total Carbohydrate	30 g	10%
Dietary Fiber	0 g	0%
Total Sugars	28 g	56%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	0.5 mg	3%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic ice cream?

Walking

30 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a serving of Sonic ice cream?

A serving of Sonic ice cream typically contains around 300 calories.

Is Sonic ice cream suitable for a low-calorie diet?

While it’s delicious, Sonic ice cream may not be ideal for low-calorie diets due to its sugar content.

What are the main nutrients in Sonic ice cream?

Sonic ice cream is primarily composed of carbohydrates, fat, and a small amount of protein.

Can Sonic ice cream be part of a balanced diet?

Yes, when consumed in moderation, it can be enjoyed as part of a balanced diet.

Are there healthier options at Sonic?

Yes, Sonic offers a variety of alternatives, including lighter snack items and sundaes.

Verdict

Sonic ice cream is a fun treat that can bring joy to any day. With its blend of fat, carbohydrates, and a touch of protein, it offers an indulgent experience.

When enjoyed in moderation, it can fit into a balanced diet, adding a little happiness to your routine. Just be sure to stay mindful of portion sizes and frequency to reap its delightful benefits guilt-free.