Sonic Ice Cream Sundae
Indulging in a Sonic ice cream sundae is a delightful experience that many crave.
This classic dessert features creamy ice cream topped with delightful toppings, often including chocolate syrup, nuts, and whipped cream.
With its variety of combinations, a Sonic ice cream sundae can be customized to suit every palate.
Although it’s a treat, it’s essential to understand its nutritional profile for a balanced diet.
Nutrition Facts
Serving Size 1 sundae (312g)
Amount Per Serving
Calories520
| Total Fat | 25 g | 32% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 67 g | 24% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 54 g | 108% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 400 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic ice cream sundae?
FAQs
Verdict
A Sonic ice cream sundae offers both delightful taste and some nutritional value. It provides a tasty way to satisfy your sweet tooth while delivering energy from carbohydrates.
However, moderation is key due to its higher sugar and fat content. Enjoying this treat occasionally can fit into a balanced diet, giving you a moment of indulgence while maintaining overall health.
