Sonic Junior Deluxe Cheeseburger

Do you really know the nutritional secrets of a Sonic Junior Deluxe Cheeseburger? Discover surprising facts about its calorie count and health benefits!

Sonic’s Junior Deluxe Cheeseburger offers a delicious and satisfying option for burger lovers.

Packed with flavor, this cheeseburger features a juicy beef patty, melted cheese, fresh lettuce, and tomato, all nestled in a soft bun.

It’s not just a treat for your taste buds; it can also provide valuable nutrients when enjoyed in moderation.

Curious about its nutrition? Let’s take a closer look at the Sonic Junior Deluxe Cheeseburger to see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 cheeseburger (158g)

Amount Per Serving

Calories380

Total Fat 24 g 31%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 70 mg 23%
Sodium 780 mg 34%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 5 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Junior Deluxe Cheeseburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sonic Junior Deluxe Cheeseburger?
A Sonic Junior Deluxe Cheeseburger contains approximately 380 calories.

What are the main protein sources in this cheeseburger?
The primary protein source is the beef patty topped with cheese.

Can I customize the toppings on my cheeseburger?
Yes, you can customize your Sonic cheeseburger by adding or removing toppings.

Is the Sonic Junior Deluxe Cheeseburger suitable for a balanced diet?
When consumed in moderation, it can fit into a balanced diet alongside healthier options.

What are the health benefits of eating a cheeseburger?
Cheeseburgers offer protein, essential fats, and key vitamins, but should be enjoyed in moderation.

Conclusion

The Sonic Junior Deluxe Cheeseburger is not only a tasty burger option, but it also provides essential nutrients in a satisfying meal.

With its protein content and nutrient value, it can play a role in a balanced diet.

Enjoy in moderation and consider pairing it with healthier sides to get the most out of your meal!


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