Sonic Large Fries Calories
Sonic’s large fries are a beloved side dish for many fast-food fans, but have you ever wondered about their calorie content?
These crispy, golden fries come with a hefty serving size that can easily contribute to your daily calorie intake.
Enjoying Sonic’s large fries in moderation can be part of a balanced diet, especially when you know what you’re consuming.
Let’s break down the calories and nutrition of these tasty fries and see how they fit into your dietary goals.
Nutrition Facts
Serving Size 1 large fries (160g)
Amount Per Serving
Calories490
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 680 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 160g of Sonic’s large fries?
FAQs
Conclusion
Sonic’s large fries can be a delightful treat, providing a satisfying crunch and flavor.
At 490 calories, they’re best enjoyed as an occasional indulgence within a balanced diet.
Knowing their nutritional value helps you make informed choices and enjoy your meals without guilt.
Pair them with healthier options for a meal that satisfies both your cravings and nutritional needs.
