Sonic Malts

Do you really know how many calories are in sonic malts? Discover surprising facts about their delicious flavors and nutritional value.

Sonic malts are a creamy delight that many love, but they also offer more than just sweetness.

These indulgent treats blend ice cream with malt syrup, creating a rich flavor that evokes nostalgia.

While they’re a tasty indulgence, knowing their nutritional profile can make a difference in your diet.

Sonic malts provide essential nutrients that can fit into a balanced meal plan when enjoyed in moderation.

Let’s delve into the benefits and what makes sonic malts a satisfying choice for dessert lovers.

Nutrition Facts

Serving Size 1 medium malt (473 ml)

Amount Per Serving

Calories590

Total Fat 23 g 30%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 210 mg 9%
Total Carbohydrate 83 g 30%
Dietary Fiber 1 g 4%
Total Sugars 68 g 136%
Protein 11 g 22%
Vitamin D – 0%
Calcium 280 mg 22%
Iron 1 mg 6%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sonic malt?

Walking
70 minutes

Jogging
50 minutes

Biking
40 minutes

Swimming
35 minutes

FAQs

How many calories are in a sonic malt?
A medium sonic malt contains approximately 590 calories.
Are sonic malts nutritious?
Yes, sonic malts offer nutrients like protein, calcium, and essential vitamins, but should be enjoyed in moderation.
What are the benefits of consuming sonic malts?
They provide a tasty way to enjoy milk and ice cream, along with essential nutrients when consumed occasionally.
Can sonic malts fit into a healthy diet?
Absolutely! Enjoying sonic malts occasionally and balancing them with nutritious foods makes for a well-rounded diet.
What’s the best way to enjoy sonic malts?
Pairing sonic malts with a meal or sharing them can make the experience enjoyable without excessive caloric intake.

Verdict

Sonic malts can be a delightful and indulgent treat when enjoyed occasionally.

Packed with protein and calcium, they have a place in a balanced diet for dessert lovers.

By being mindful of portion sizes and overall intake, sonic malts can be savored while contributing positively to your nutritional habits.


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