Sonic Medium Mozzarella Sticks Calories

Curious about the calorie count in Sonic’s medium mozzarella sticks? Discover what you need to know about their nutritional value and how they fit into your diet.

Sonic’s medium mozzarella sticks are a popular snack loved for their crispy exterior and gooey, cheesy interior.

But have you ever stopped to think about how many calories they contain?

Each serving packs a punch that may surprise you, making it essential to be informed.

Knowing the calorie content can help you enjoy them guilt-free and maintain a balanced diet.

Nutrition Facts

Serving Size 4 sticks (113g)

Amount Per Serving

Calories320

Total Fat	20 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	680 mg	30%
Total Carbohydrate	28 g	10%
Dietary Fiber	2 g	7%
Total Sugars	2 g	2%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	400 mg	30%
Iron	1.5 mg	8%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic’s medium mozzarella sticks?

Walking

32 minutes

Jogging

32 minutes

Biking

32 minutes

Swimming

32 minutes

FAQs

How many calories are in Sonic’s medium mozzarella sticks?

There are approximately 320 calories in a serving of four medium mozzarella sticks.

Are Sonic’s mozzarella sticks a healthy snack?

Moderation is key. With their higher fat and sodium content, enjoy them occasionally as a treat.

What are the benefits of mozzarella cheese?

Mozzarella is a good source of calcium and protein, which are important for bone health and muscle repair.

Can I find healthier alternatives at Sonic?

Yes! Sonic offers a variety of lighter options, including salads and grilled items.

How can I balance indulgent snacks like mozzarella sticks?

Pair them with a healthy option, like a salad or fruit, to create a more balanced meal.

Final Words

Sonic’s medium mozzarella sticks can be an indulgent treat, offering a mix of protein, fat, and carbs. While they provide a delightful crunch and cheesy goodness, they should be enjoyed in moderation. Balancing such snacks with healthier options ensures a nutritious diet, maintaining your overall well-being.