Sonic Medium Popcorn Chicken

Do you really know how many calories are in Sonic’s medium popcorn chicken? Discover surprising facts about this popular snack and its nutritional profile.

Sonic’s medium popcorn chicken is a favorite for many who crave a quick and tasty snack.

These bite-sized pieces provide a satisfying crunch while delivering a savory flavor.

Whether enjoyed alone or added to a meal, they offer convenience and deliciousness in every bite.

What’s more, Sonic’s popcorn chicken can fit into various dietary plans when enjoyed in moderation.

Here’s a closer look at its nutritional benefits, including serving size, calorie count, and essential nutrients!

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories290

Total Fat 17.00 g 26%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 870 mg 38%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic’s medium popcorn chicken?

Walking
27 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Sonic’s medium popcorn chicken?
A serving of Sonic’s medium popcorn chicken contains approximately 290 calories.

Is Sonic’s popcorn chicken a healthy snack?
It can be part of a balanced diet, but it is higher in fat and sodium, so it should be enjoyed in moderation.

What are the primary nutrients in popcorn chicken?
Popcorn chicken is rich in protein but also contains a significant amount of fat and sodium.

Can popcorn chicken be a part of a weight-loss diet?
Yes, if consumed in moderation and balanced with other healthy foods, it can fit into a weight-loss diet.

What are some alternatives to Sonic’s popcorn chicken?
Grilled chicken or baked chicken nuggets can be healthier options with lower fat and calorie content.

Final Words

Sonic’s medium popcorn chicken offers a delightful blend of taste and convenience, making it a popular choice for many snack lovers.

Rich in protein, it can contribute to muscle health and satiety.

However, with its higher fat and sodium content, moderation is key.

Pairing it with healthier sides can help maintain a balanced diet while still enjoying the crunch of popcorn chicken!


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