Sonic Mini Blast

Do you really know how many nutrients are packed into a Sonic Mini Blast? Discover surprising facts about this delicious dessert choice!

The Sonic Mini Blast strikes a delightful balance between indulgence and nutrition that many wouldn’t expect. Each serving provides a unique blend of flavors while also packing a nutritional punch.

Kids and adults alike love this treat, but it can also be a guilt-free addition to your diet when enjoyed in moderation.

These mini blasts are ideal for satisfying sweet cravings without completely derailing your health goals. Let’s dive into the nutritional composition and understand why the Sonic Mini Blast is a great option for dessert enthusiasts!

Nutrition Facts

Serving Size 1 Mini Blast (100g)

Amount Per Serving

Calories350

Total Fat 18 g 28%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 130 mg 6%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Total Sugars 30 g 60%
Protein 5 g 10%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Sonic Mini Blast?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What flavors are available for the Sonic Mini Blast?
Sonic offers a variety of flavors for their Mini Blast, including chocolate, vanilla, and seasonal specials.
Is the Sonic Mini Blast suitable for sharing?
Absolutely, it’s perfect for sharing, especially during a fun day out with friends or family!
Can I customize my Sonic Mini Blast?
Yes, you can customize your Mini Blast by adding toppings or switching flavors.
Are there any dairy-free options available?
Sonic does not typically offer dairy-free options for their Mini Blasts, but you can check for any seasonal offerings.
How often can I enjoy a Sonic Mini Blast?
Moderation is key! Enjoy it occasionally as a treat to balance your overall diet.

Final Words

The Sonic Mini Blast is more than just a delicious dessert. It offers a mix of nutrients that can be enjoyed in moderation, making it a great option for satisfying cravings without overindulging.

When paired with a balanced diet, this treat can fit right in, bringing a smile to your face while keeping nutritional goals in check.


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