Sonic Mini Blast Calories

Do you really know how many calories are in a Sonic Mini Blast? Discover surprising facts about this popular dessert and why tracking its calories is essential for your diet.

Sonic Mini Blast offers a delightful blend of flavors in a small serving, making it a popular choice for dessert lovers.

However, understanding Sonic Mini Blast calories is essential for making informed choices, especially for those monitoring their caloric intake.

With a typical serving size packed with creamy goodness, knowing its nutritional profile can help you indulge wisely while keeping your dietary goals in check.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat	11 g	17%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	150 mg	7%
Total Carbohydrate	34 g	12%
Dietary Fiber	1 g	4%
Total Sugars	28 g	56%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	0.5 mg	3%
Potassium	220 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Mini Blast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Sonic Mini Blast?

A Sonic Mini Blast has approximately 250 calories per serving.

Is Sonic Mini Blast a healthy dessert choice?

While delicious, it is high in sugars and fats, so moderation is key.

Can I customize my Sonic Mini Blast?

Yes, you can add different toppings or flavors to suit your taste.

Are there dairy-free options for Sonic Mini Blast?

Sonic does offer certain non-dairy options, so check with your local Sonic for availability.

What is the primary ingredient in Sonic Mini Blast?

The main ingredient is soft-serve ice cream, combined with various mix-ins.

Conclusion

Sonic Mini Blast can be a tempting treat, rich in flavor and quite satisfying. With 250 calories per serving, it is important to enjoy in moderation.

Balancing indulgences like this dessert with healthy choices can support overall wellness. When included in a balanced diet, Sonic Mini Blast can provide occasional joy without derailing your nutritional goals.