Sonic Ocean Water Calories

Curious about Sonic Ocean Water calories? Discover surprising facts about this popular drink and learn how it fits into a balanced diet.

Sonic Ocean Water has captured the attention of many with its refreshing taste and vibrant color.

Its unique blend of coconut and blue raspberry flavors makes it a favorite among fans of frozen drinks.

But what about its nutritional value?

Understanding Sonic Ocean Water calories is essential for making informed choices, especially for those watching their dietary intake.

In this post, we’ll dig into the calories, serving size, and overall nutritional benefits.

Get ready to quench your thirst and learn along the way!

Nutrition Facts

Serving Size 1 large (16 oz or 473 ml)

Amount Per Serving

Calories290

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Total Carbohydrate	72 g	26%
Dietary Fiber	0 g	0%
Total Sugars	68 g	68%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Ocean Water?

Walking

33 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Sonic Ocean Water?

A 16 oz serving contains approximately 290 calories.

Is Sonic Ocean Water high in sugar?

Yes, it contains around 68 grams of sugar per serving, mostly from flavored syrups.

Are there any nutritional benefits to drinking Sonic Ocean Water?

While it is refreshing, it is low in nutrients and high in sugar, so it’s best enjoyed occasionally.

Can I customize Sonic Ocean Water?

Definitely! Sonic offers various flavor combinations and add-ons to suit your taste.

How does Sonic Ocean Water compare to other beverages?

It’s higher in sugar and calories compared to most flavored water options.

Verdict

Sonic Ocean Water provides a delightful, tropical flavor that many enjoy. While it packs about 290 calories and a significant amount of sugar, it’s best considered a treat rather than a regular drink. Moderation is key to enjoying this beverage without overloading on sugar. Integrating Sonic Ocean Water occasionally into your diet can still be part of a balanced approach to nutrition.